Courses and workshops designed to assist girls aged
11 - 13 with their transition from childhood to adolescence.

GIRLS WHO CAN is an 8-week course for 11-13 year old girls, designed to assist them with the physical, emotional and relationship changes they will experience during adolescence. Using creativity, discussion and role play we teach the girls helpful techniques to ease them in stressful times as well as assist them through the life changes they are all experiencing now.


See below for dates and times.


We are now offering our 8-week course online at a reduced rate of R1800.
See below for more information, dates and times.


Some of what the GIRLS WHO CAN course covers:

  • Introduction, getting to know one another and dealing with fears

  • Anxiety/worry

  • Healthy and unhealthy ways of releasing anger and sadness

  • Inclusion and exclusion/bullying

  • Protecting yourself and knowing the difference between safe and unsafe

  • Moving into adolescence: Changing moods and body image

  • Finding the star you are: self-esteem building

  • Reflection and community​

MOTHER AND DAUGHTER DAY: (please note that this workshop will only be held in-person

After the lessons with the girls, an optional workshop with mothers and daughters will follow on the weekend after the course.  This will be a time of questions, of listening and seeing and of celebrating the soon to be entered world of adolescence in a creative way.




8-week course: Managing change and building resilience

Monday Group: 4pm to 5:15pm
Starts on 1st February and ends on 22nd March

Thursday Group: 4pm to 5:15pm

Starts on 4th February and ends on 25th March


Green Point: 4:00pm to 6:00pm
Starts on Wednesday, 3rd February and ends on Wednesday, 24th March

Claremont: 4:00pm to 6:00pm

Starts on Monday, 1st February and ends on Monday, 22nd March

Kommetjie: 4:00pm to 6:00pm

Starts on Tuesday, 2nd February and ends on Tuesday, 23rd March


Online Course:

The lessons are 75 minutes long and there will be 1 session a week for 8 consecutive weeks.

Cost of the full course is R1800. 

In-Person Course:

The lessons are 2 hours long and there will be 1 session a week for 8 consecutive weeks.

Cost of the full course is R2700 and an optional Mother & Daughter workshop will be offered once the course is completed, the cost for this is R800 for both mother & daughter. 

Please note: 

* for the online option we require 50% upfront and the balance is payable on completion of the course

* For the in-person groups, we offer a 2 month payment plan if required.

* We take a minimum of 4 participants and a maximum of 8 for our online groups and a minimum of 6 and a maximum of 10 for in-person groups.

* A group will only go ahead if we have the minimum participants.

* We offer 50% off a course if a parent hosts the group at their home.

TO BOOK: please email


"On this course, I learned that I am unique and different and that even if I like one thing and someone else likes another, I don't have to pretend to like what they like."

                                                                                  - Taeya, 12

Call Us: +27 82 344 4231  /  /  Cape Town, South Africa

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