Courses and workshops designed to assist girls aged
11 - 13 with their transition from childhood to adolescence.

GIRLS WHO CAN is an 8-week course for 11-13 year old girls, designed to assist them with the physical, emotional and relationship changes they will experience during adolescence. Using creativity, discussion and role play we teach the girls helpful techniques to ease them in stressful times as well as assist them through the life changes they are all experiencing now.

Some of what the course covers:

  • Introduction, getting to know one another and dealing with fears

  • Anxiety/worry

  • Healthy and unhealthy ways of releasing anger and sadness

  • Inclusion and exclusion/bullying

  • Protecting yourself and knowing the difference between safe and unsafe

  • Moving into adolescence: Changing moods and body image

  • Finding the star you are: self-esteem building

  • Reflection and community


After the lessons with the girls, an optional workshop with mothers and daughters will follow on the weekend after the course.  This will be a time of questions, of listening and seeing and of celebrating the soon to be entered world of adolescence in a creative way.


For more information on dates, times and areas please see our calendar below:

Green Point

8 Week Course

Wednesday 29th January - 18th March 2020

16:30 - 18:30

Facilitator: Andrea


8 Week Course

Thursday 30th January - 19th March 2020

16:30 - 18:30

Facilitator: Alex

Newlands / Claremont

8 Week Course

Monday 27th January - 16th March 2020

16:30 - 18:30

Facilitator: Andrea


8 Week Course

​Tuesday 28th January - 17th March 2020

16:30 - 18:30

Facilitator: Kim 


8 Week Course

Monday 27th January - 16th March 2020

13:45 - 15:45

Facilitator: Tania

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EARLY BIRD SPECIAL: Book any of our 8-week courses starting in January 2020 and receive a

10% discount.  (Booking and 1st deposit due before 20th December)

Full 8 week course: R 2 650 (Includes 8 lessons of 2 hours each)

*Optional mother and daughter day - 4 hours - R800 per mother and daughter

**Payment plan over 3 months available



"On this course, I learned that I am unique and different and that even if I like one thing and someone else likes another, I don't have to pretend to like what they like."

                                                                                  - Taeya, 12

Call Us: +27 84 245 0966  /  /  Cape Town, South Africa

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