Apart from our 8-week courses, we also run a number of one-day workshops.


The workshops consist of a combination of movement, stories, games, movie clips, role-play and creative activities to ensure FUN while learning.

DEALING WITH ANXIETY: Anxiety is the number one mental health problem facing children and adolescents today. Without assistance, children tend to grow into their fears, not grow out of them.

In this workshop children will learn tools & techniques to help them manage their worries and fear.

DEALING WITH FEELINGS:  The Dealing with Feelings workshop will be an overview of the types of feelings we experience and how we can see, hear or feel them.  The children will be taught techniques and given tools to empower them to take responsibility for their own feelings and actions.  

One of the key techniques the children will be taught in the workshop is belly breathing as this will help them when they are feeling nervous, anxious or angry or can't get to sleep. 

MANAGING ANGER:  In this workshop we will share what makes us angry and how we respond or react.  The children will be taught many techniques and given tools to empower them to take responsibility for their anger and to release this uncomfortable feeling in a positive way. 

BEING FRIENDS:  This 3-part workshop is designed to equip children with tools and techniques to manage friendships, communicate effectively and feel good about themselves and others.

Part 1: What makes a good friend?

Part 2: Friendship & communication

Part 3: Kindness & empathy

* Can be booked as separate workshops or all three


UNDERSTANDING & MANAGING BULLYING:  Does your child know what bullying is and can they stand up for themselves?

This is a fun and interactive workshop designed to equip children with tools and techniques to manage bullying, learn assertiveness and build empathy.

NAVIGATING SOCIAL MEDIA & THE ONLINE WORLD:  In this workshop, tweens/teens will have the opportunity to discuss and share their own values and ethical positions in relation to their participation in the online world.  We will discuss the risks as well as challenges they may face while nagivating the internet and they will gain knowledge & learn tools to help them manage these challenges.

Topics covered:  Cyberbullying ~ Digital footprint & reputation ~ Online predators ~ Privacy & security ~ Exposure to inappropriate material

TEEN PRESSURES:   Pressure to be "in", pressure to perform, pressure to pass, pressure to please, pressure to post and reply...

In this fun interactive workshop we provide the girls with a safe space to share stories, have discussions, be creative and assist them with the often overwhelming feelings that may arise with the teenage years.


Workshop designed to assist girls with understanding and relating to boys.

In this half day interactive and creative workshop we talk about BOYS:
* How are boys at this age different to girls? 
* Why do they act the way they do? * How do boys feel about girls at this age? * How to deal with boys on social media?  * What to do with all those feelings? * Kinds of relationships – beginnings and endings and how to deal with them  * What to do when boys put pressure on girls 

For more information on dates, times and areas please see our calendar below:


Navigating Social Media & The Online World (11 - 13 year old boys)

Saturday 11th January 2020

10:00 - 13:00

Facilitator: Matt



Navigating Social Media & The Online World (11 - 13 year old boys)

Thursday 12th December 2019

09:30 - 12:30

Facilitator: Matt



Dealing with Anxiety (7 - 10 years)

Monday 9th December 2019

15:00 - 17:00

Facilitator: Simcha


Somerset West

Dealing with Anxiety (7 - 10 years)

Saturday 11th January 2020

10:00 - 12:00

Facilitator: Zoe


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PLEASE NOTE: If you would like us to hold a workshop in an area not mentioned above, this can be arranged so please get in touch with us.  Minimum of 6 children required.


All workshops are 2 hours long, except the 4 - 6 year group which is 90 minutes

and the Social Media workshop which is 3 hours

Costs: R350 for the 2-hour workshops and R300 for the 90-min workshops

Friendship workshop: R350 per workshop or R900 for all three

Social Media workshop: R550 for the 3-hour workshop

Call Us: +27 84 245 0966  /  /  Cape Town, South Africa

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