Courses and workshops designed to assist girls aged
13 - 15 with their early teenage years

SELF LOVE AND SELF CARE is a 6-week course for 13-15 year old girls, designed to assist them with the physical, emotional and relationship changes they will experience during their early teenage years.

See below for dates and times.

Some of what this course covers:

It is increasingly important to teach young girls to love themselves. With all that they are exposed to, both amongst their peers and in the digital world, teen girls are struggling with self-love, self-confidence and integrity. In this interactive and creative course, we will provide a safe space for the girls to discuss how they are feeling and to practice skills that will increase their confidence, self-love and the power to stay true to who they are.

MAY 2021


Southern Suburbs: 4:00pm to 6:00pm

Starts on Wednesday, 12th May and ends on Wednesday, 16th June


In-Person Course:

The lessons are 2 hours long and there will be 1 session a week for 6 consecutive weeks.

Cost of the full course is R2100 

Please note: 

* For the in-person groups, we offer a 2 month payment plan if required.

* We take a minimum of 6 participants and a maximum of 10 for in-person groups.

* A group will only go ahead if we have the minimum participants.

* We offer 50% off a course if a parent hosts the group at their home.

TO BOOK: please email


"On this course, I learned that I am unique and different and that even if I like one thing and someone else likes another, I don't have to pretend to like what they like."

                                                                                  - Taeya, 12

Call Us: +27 82 344 4231  /  /  Cape Town, South Africa

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